Over the past year or so you may like me, have found that it has been easy to fall into the trap of thinking that we’re all doomed. For me in particular; on the eve of becoming 30, I went from being someone who was in a steady relationship with aspirations to buy a house and have children, to being single and living in a rented room. This, coupled with constant negativity in the media can wound up making me feel at times a bit down and hopeless. Climate change, terrorist attacks, rising rents, rising house prices, the increasing disparity between rich and poor – it can all get a bit too much. Especially when all of your friends seem to be buying houses, getting married and making babies, while at the same time you just seem to be getting older.
Take a step back however, and you may realise that this doom and gloom is often nothing more than a distortion of reality. The human brain is hardwired to focus on what it hasn’t got and to always want more. It’s why the human race migrated and populated each and all of the continents on earth and eventually landed on the moon. To be dissatisfied with what you have and to strive for better a is natural behaviour. That doesn’t mean it’s always a useful behaviour. Just as aggression can be put to use in driving someone to do well at sport , it can also be incredibly destructive.
One-hundred years ago, my great-grandparents were born at a time when the average life expectancy in the UK was around 55 (This figure is sadly skewed because so many unfortunate children died young of diseases which have now thankfully been eradicated.) In just four generations the quality and length of life somebody can expect to live in the UK has increased dramatically. This really is a good time to be alive. Being born in the UK, one of the most prosperous countries on the planet is incredibly lucky. Most of us have the opportunity to visit many wonderful places – if I were to put my home ownership ambitions on hold for a bit, I could probably afford to visit many more far-flung parts of the world. Low cost travel is something we now take for granted, but it’s something our ancestors could only dream of. You only have to go back a few more generations to find a time when visiting the next town was a special event. [1. While saying that, I do think it’s important not to define oneself based on where you’ve been. The ‘where’ is meaningless. If you visited Mexico and spent the entire time in a 5 start hotel complex, then did you really visit Mexico? You might have a good tan, and if you enjoyed yourself, then that’s all that really matters – this underlines why listing places you’ve been in an effort to define yourself is a futile exercise.]
So why am I writing this? Because frankly, over the past year I found that I became obsessed with what I thought was missing in my life, and forgot to be grateful for what I actually have. If you have good friends, good health and a good job, then count yourself lucky too.